Our focus in LifePlays is on the transformative applications of improv skills to our everyday lives. This is a medium which inspires you to free up your limitless creativity, engage in collaborative partnership, and to live fully present in-the-moment.

CLASSES IN JUNE

Quieting your mind only goes so far...

Ecstacize™ takes you all the way.


Ecstacize™ Improv: The Ultimate Aliveness Workout!
Well-being is a vibrant aliveness coursing through your veins as much as it is a quiet mind. Ecstacize Improv™ is a wildly fun class for all of you who know that you are way more alive than you're letting yourself be. Come let your life have your life. Open to your spontaneity, your heart, your laughter, your innate genius, and all the rest of you underneath your (thinking, thinking, thinking!) head. Here's what playing in this ultimate aliveness workout consists of:

•Wildy fun endorphin-releasing improv "yes-and" exercises
•Trust-restoring practice in creating with "what is" and spontaneously following your life impulses
•The grounded thrill of effortlessly connecting your public voice with your live experience
•A collective celebration of the vibrantly-smart life that's flowing through you every single moment and knows just what to "do"

So, when and where is it?
SUNDAY, JUNE 28th. 1:00 - 5:00 in San Francisco at the OneTaste Urban Retreat Center
Registration for this class is through the OneTaste website: http://www.onetaste.us/?page=CIA
No previous improv experience required. $100.
Come let your inner critic get trumped by the sheer joy of liberated life.

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"You must place your identity at the edge of discovery." -David Whyte

Registration for San Francisco classes is through the OneTaste website: http://www.onetaste.us/?page=CIA
Registration for Redwood City classes is through our LifePlays website, by e-mailing Ann@LifePlays.com

"In Ecstacize™ I felt a connection to my body that I hadn't felt for a very long time. It was a primal, physical coming home to myself. It was pure joy and your guidance was liberating. You create an environment where we open fully to ourselves, our joy and our possibility. Really, where we open to life." -Denise Gilbert

"I am well aware of how much of life I miss because I'm a planner -- I'm always thinking about what's next and how to prevent problems that don't even exist. Working with Ann is a gut-level, heart-level reminder of the joy that life holds everyday when I experience it in-the-moment, as it unfolds. She is one of the most masterful facilitators I have ever seen in action." -Shelli F.

"My usual tendency was to maintain control and shy away from situations outside my comfort zone. Now I'm better at trusting my ability to spontaneously deal with the unfamiliar. It's very empowering. With improv, you experience it in your bones. After a lesson like that it's hard not to come away with it impacting the creative processes in all parts of your life. Thanks again." -Chris J., Internet Product Designer

"Ann is an awesome leader and she's on FIRE and it was contagious!"    -Audrey Q.

“Ecstacize™ is a terrific experience.  This workshop helped me lift up my head, reminding me about the vitality and sense of possibility that sometimes gets lost of as I shuffle through my day-to-day routine. Ann provided a creative spark that ignited each person in the room, and we all carried a little fresh ‘buzz’ out the door with us.” -Dr. Vijay Mehrotra

"Ann Swanberg is a teacher that lives and breathes, works and plays as close to the taproot of her inspiration and our indigenous intelligence as anyone I have known. Awaken, say yes, and flow into your body's home, and try one of her offerings. I am deeply grateful for her work, play and teachings."
-Mark Sipowicz, Moon News Bookstore